Lets compare vitamin content per 1 pound of Beer vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 13.7 times more Vitamin B3, 171.7 times more Vitamin B5, 17.5 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Regular Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Beer vs Roasted Sunflower Seeds:
Regular Beer has 76.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 366 times more Copper, 190 times more Iron, 21.5 times more Magnesium, 263.8 times more Manganese, 82.5 times more Phosphorus, 31.5 times more Potassium, 132.2 times more Selenium and 529 times more Zinc than Regular Beer.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.8 times more Carbohydrate, more Sugars, more Fiber and 42 times more Protein than Regular Beer.
Both Regular Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.