Lets compare vitamin content per 1 pound of Rum 40% vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rum 40% vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 4.8 times more Iron, more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 95.5 times more Potassium, more Selenium, 115 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
80 Proof Distilled Rum has 14.4 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.