Lets compare vitamin content per 1 pound of Burgundy Red Wine vs Roasted Sunflower Seeds:
Both Burgundy Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Burgundy Red Wine vs Roasted Sunflower Seeds:
Burgundy Red Table Wine has 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, more Fat, 6.5 times more Carbohydrate and 276.1 times more Protein than Burgundy Red Table Wine.
Both Burgundy Red Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.