Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Baked White Potatoes:
Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more Vitamin B1 and 13 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Baked White Potatoes:
Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 18.4 times more Selenium, 77.7 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Baked Whole White Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Andrea's, Gluten Free Soft Dinner Roll has 2.8 times more Energy, 54.7 times more Fat, 1.9 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fructose, 1.4 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.