Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled California Red Kidney Beans:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled California Red Kidney Beans:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.2 times more Iron and 101.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Potassium and 12.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Energy, 123.8 times more Fat, 185.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.