Comparing Nutrients in 1 pound ARIZONA Lemon Tea VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	ARIZONA Lemon Tea	Whiskey Sour	Recommended Dietary Allowance
Energy	6.1% 177kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	46% 59.7g	130g per day for Men 19-50 years
Sugars	60.2% 43.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Whiskey Sour	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	14% 558μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 409g	8.9% 329g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of ARIZONA Lemon Tea vs Whiskey Sour:

• Whiskey Sour contains more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 1 pound for ARIZONA Lemon Tea vs Whiskey Sour:

• ARIZONA Lemon Tea has 26.7 times more Manganese and 1.2 times more Water than Whiskey Sour.
• While Whiskey Sour contains more Iron and 5 times more Sodium than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as Whiskey Sour have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Whiskey Sour contains 3.8 times more Energy and 1.3 times more Carbohydrate than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.