Lets compare vitamin content per 1 pound of Carbonated Ginger Ale vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carbonated Ginger Ale vs Oil Roasted Sunflower Seeds:
Carbonated Ginger Ale has 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 100.2 times more Copper, 23.8 times more Iron, 127 times more Magnesium, 160 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Carbonated Ginger Ale.
Comparison of macro-nutrients per 1 pound:
Carbonated Ginger Ale has 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.