Lets compare vitamin content per 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Without Caffeine Lemon-lime SPRITE Carbonated vs Sunflower Seeds:
Without Caffeine Lemon-lime SPRITE Carbonated has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 1800 times more Copper, 47.7 times more Iron, 325 times more Magnesium, 975 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 125 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 1 pound:
Without Caffeine Lemon-lime SPRITE Carbonated has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.6 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 415.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.