Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Baked White Potatoes:
Powder No Sugar Added Cocoa Mix has 5.6 times more Vitamin B1, 32.6 times more Vitamin B2, 10 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Baked White Potatoes:
Powder No Sugar Added Cocoa Mix has 57.6 times more Calcium, 5.7 times more Copper, 7.8 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 11.9 times more Phosphorus, 5 times more Potassium, 33.8 times more Selenium, 125.1 times more Sodium and 9.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 22.2 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 1 pound:
Powder No Sugar Added Cocoa Mix has 4.1 times more Energy, 20 times more Fat, 44.4 times more Saturated Fat, 3.4 times more Carbohydrate, 24.6 times more Sugars, 3.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Powder No Sugar Added Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.