Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Coffee vs Baked White Potatoes:
Prepared With Tap Water Brewed Coffee has 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B1, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 211 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Tap Water Brewed Coffee vs Baked White Potatoes:
Prepared With Tap Water Brewed Coffee has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 63.5 times more Copper, 64 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 25 times more Phosphorus, 11.1 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 92 times more Energy, more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.