Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked White Potatoes:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.5 times more Vitamin C and 6.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 6.1 times more Vitamin B2, 54.6 times more Vitamin B3, 27.4 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked White Potatoes:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.1 times more Copper, 10.7 times more Iron, 9 times more Magnesium, 13.5 times more Manganese, 75 times more Phosphorus, 12.1 times more Potassium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 4.5 times more Carbohydrate, 21 times more Fiber and 21 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.