Comparing Nutrients in 1 pound Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	22%	16%	62%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Sunflower Seeds	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	91% 2649kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	615% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.44% 3.18g	69.8% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	103% 39g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	559% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	172% 8.6mg	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	696% 9.05mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	376% 9.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Sunflower Seeds	Recommended Dietary Allowance
Calcium	5.9% 59mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	907% 8.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	351% 1474mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	428% 2994mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	86% 2926mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	437% 240μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	12% 446g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Sunflower Seeds:

• Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
• Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
• Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Sunflower Seeds:

• Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 9.2 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 650 times more Manganese, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.

Comparison of macro-nutrients per 1 pound:

• Dried Sunflower Seed Kernels contain 116.8 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.6 times more Carbohydrate, more Sugars, more Fiber and 83.1 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
• Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.