Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 39.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 32 times more Vitamin B1, 21.5 times more Vitamin B2, 196.7 times more Vitamin B3, 867.5 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.8 times more Calcium, 56.4 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 20.4 times more Manganese, 1139 times more Phosphorus, 37.2 times more Potassium, more Selenium and 260.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.9 times more Energy, more Fat, 7068 times more Saturated Fat, 81 times more Omega 3, 34208 times more Omega 6, 2 times more Carbohydrate, more Sugars, 106 times more Fiber and 334.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein