Comparing Nutrients in 1 pound White Cranberry Peach OCEAN SPRAY VS Decaffeinated Brewed Green Tea

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Decaffeinated Brewed Green Tea	0%	0%	0%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Energy	7.04% 204kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	0% 0g	130g per day for Men 19-50 years
Sugars	71% 51.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 17.2g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	0% 0g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.85% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.8% 398g	12.3% 453g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Cranberry Peach OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

• White Cranberry Peach OCEAN SPRAY has more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
• While Decaffeinated Brewed Green Tea contains more Vitamin B2 than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for White Cranberry Peach OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

Both White Cranberry Peach OCEAN SPRAY and Decaffeinated Brewed Green Tea have similar amounts of minerals per 1 lb
• Both White Cranberry Peach OCEAN SPRAY and Decaffeinated Brewed Green Tea have similar amounts of Water per 1 lb.
• Both White Cranberry Peach OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• White Cranberry Peach OCEAN SPRAY has more Energy, more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
• Both White Cranberry Peach OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.