Lets compare vitamin content per 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Sunflower Seeds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 3.7 times more Vitamin B2 and 50.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 16.3 times more Vitamin B3, 36.7 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Sunflower Seeds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.4 times more Calcium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18 times more Copper, 53.5 times more Iron, 11.5 times more Magnesium, 148.6 times more Manganese, 34.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 130.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 1 pound:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, more Fat, 7068 times more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 167.2 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.