Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Boiled California Red Kidney Beans:
No Pulp Light Orange Juice has more Vitamin A and 25 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Boiled California Red Kidney Beans:
No Pulp Light Orange Juice has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 16.1 times more Copper, more Iron, 4.8 times more Magnesium, 34.3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 43 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and 43.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.