Lets compare vitamin content per 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 7 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and 13.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked White Potatoes:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 5.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 21.2 times more Copper, 12.8 times more Iron, more Magnesium, 14.5 times more Manganese, 7.5 times more Phosphorus, 36.3 times more Potassium and 35 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.4 times more Sugars and 5.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.