Lets compare vitamin content per 1 pound of Mixed Berry Zero POWERADE vs Oil Roasted Sunflower Seeds:
Mixed Berry Zero POWERADE has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mixed Berry Zero POWERADE vs Oil Roasted Sunflower Seeds:
Mixed Berry Zero POWERADE has 14 times more Sodium and 64.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 163.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.