Comparing Nutrients in 1 pound Ready To Drink Black Tea VS Higher Alcohol Beer

Macros Ratio

	Protein	Fat	Carbs
Ready To Drink Black Tea	0%	0%	0%
Higher Alcohol Beer	77%	0%	23%

Macro Nutrients

	Ready To Drink Black Tea	Higher Alcohol Beer	Recommended Dietary Allowance
Energy	0% 0kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.94% 1.22g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Ready To Drink Black Tea	Higher Alcohol Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready To Drink Black Tea	Higher Alcohol Beer	Recommended Dietary Allowance
Calcium	0% 0mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	12% 444g	11% 413g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ready To Drink Black Tea vs Higher Alcohol Beer:

• Higher Alcohol Beer contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready To Drink Black Tea.
• Both Ready To Drink Black Tea as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Ready To Drink Black Tea vs Higher Alcohol Beer:

• Higher Alcohol Beer contains more Magnesium, more Phosphorus, more Potassium and more Selenium than Ready To Drink Black Tea.
• Both Ready To Drink Black Tea and Higher Alcohol Beer have similar amounts of Water per 1 lb.
• Both Ready To Drink Black Tea as well as Higher Alcohol Beer have insufficient amounts of Calcium, Copper, Iron and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Higher Alcohol Beer contains more Energy and more Protein than Ready To Drink Black Tea.
• Both Ready To Drink Black Tea as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose and Fiber in 1 lb.