Comparing Nutrients in 1 pound Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS AMBER Hard Cider

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%
AMBER Hard Cider	0%	0%	100%

Macro Nutrients

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	AMBER Hard Cider	Recommended Dietary Allowance
Energy	59% 1715kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	330% 428g	20.7% 27g	130g per day for Men 19-50 years
Sugars	0% 0g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	AMBER Hard Cider	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6765% 6089mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	AMBER Hard Cider	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.8% 191μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs AMBER Hard Cider:

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 583.6 times more Vitamin C than AMBER Hard Cider.
• While AMBER Hard Cider contains more Vitamin B2 and 1.4 times more Vitamin B6 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs AMBER Hard Cider:

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3.5 times more Iron, 3.1 times more Potassium and more Selenium than AMBER Hard Cider.
• While AMBER Hard Cider contains 1.8 times more Copper and 17.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as AMBER Hard Cider have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6.8 times more Energy and 16 times more Carbohydrate than AMBER Hard Cider.
• While AMBER Hard Cider contains more Sugars than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.