Lets compare vitamin content per 1 pound of Sweetened Ready-to-drink Green Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Ready-to-drink Green Tea vs Roasted Sunflower Seeds:
Sweetened Ready-to-drink Green Tea has 7 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 28.9 times more Manganese, 37.3 times more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Sweetened Ready-to-drink Green Tea.
Comparison of macro-nutrients per 1 pound:
Sweetened Ready-to-drink Green Tea has 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.