Comparing Nutrients in 1 pound Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	0.63% 18kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.84% 5g	35% 45.4g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	56.3% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	53% 476μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.059mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.13mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8% 321μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	12% 448g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has more Copper and 7.5 times more Iron than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 1 lb.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 9.8 times more Energy, 9.1 times more Carbohydrate and 14.3 times more Sugars than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.