Comparing Nutrients in 1 pound CALISTOGA Non-carbonated Bottled Water VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
CALISTOGA Non-carbonated Bottled Water	0%	0%	0%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	CALISTOGA Non-carbonated Bottled Water	Baked White Potatoes	Recommended Dietary Allowance
Energy	0% 0kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	73.6% 96g	130g per day for Men 19-50 years
Sugars	NA	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.86g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	CALISTOGA Non-carbonated Bottled Water	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	CALISTOGA Non-carbonated Bottled Water	Baked White Potatoes	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.83% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	NA	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	12.3% 454g	9.25% 342g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of CALISTOGA Non-carbonated Bottled Water vs Baked White Potatoes:

Both CALISTOGA Non-carbonated Bottled Water and Baked Whole White Potatoes have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for CALISTOGA Non-carbonated Bottled Water vs Baked White Potatoes:

• CALISTOGA Non-carbonated Bottled Water has 1.3 times more Water than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.

Comparison of macro-nutrients per 1 pound:

• Baked Whole White Potatoes contain more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
• Both CALISTOGA Non-carbonated Bottled Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.