Lets compare vitamin content per 1 pound of EVIAN Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
Both EVIAN Non-carbonated Bottled Water and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for EVIAN Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
EVIAN Non-carbonated Bottled Water has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, more Copper, more Iron, 63.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.