Comparing Nutrients in 1 pound Non-alcoholic Wine VS EVIAN Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Non-alcoholic Wine	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	0.94% 27.2kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.84% 5g	0% 0g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.18% 47μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0% 0mg	11mg per day for Men 19-50 years
Water	12% 445g	12.3% 453g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Non-alcoholic Wine vs EVIAN Non-carbonated Bottled Water:

Both Non-alcoholic Wine and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Non-alcoholic Wine vs EVIAN Non-carbonated Bottled Water:

• Non-alcoholic Wine has more Copper, more Iron, 5 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
• Both Non-alcoholic Wine and EVIAN Non-carbonated Bottled Water have similar amounts of Water per 1 lb.
• Both Non-alcoholic Wine as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Calcium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Non-alcoholic Wine and EVIAN Non-carbonated Bottled Water have similar amounts of macro-nutrients per 1 lb
• Both Non-alcoholic Wine as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Energy, Fat, Carbohydrate, Glucose, Sucrose and Protein in 1 lb.