Comparing Nutrients in 1 pound Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	48.3% 1402kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	176% 229g	130g per day for Men 19-50 years
Sugars	61.4% 44.5g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	13% 9.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	61% 23g	38g per day for Men 19-50 years
Protein	58.7% 33g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	27.2% 272mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	154% 2313mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	3.97% 147g	5.15% 191g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.4 times more Vitamin B6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3 times more Calcium, 1.3 times more Copper, 4.7 times more Iron and 1.3 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3 times more Energy, 3.5 times more Fat, 41.8 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Glucose and Sucrose in 1 lb.