Lets compare vitamin content per 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, gum drops, no sugar or low calorie (sorbitol) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 158.6 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 1 pound:
Candies, gum drops, no sugar or low calorie (sorbitol) have 3.7 times more Carbohydrate and 25.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 249 times more Fat, 153.5 times more Saturated Fat, more Omega 3, 512.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.