Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 55.2 times more Vitamin B3, 11.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Canned Carrots with Salt:
Candies, gumdrops, starch jelly pieces have 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 45 times more Manganese, 24 times more Phosphorus, 35.8 times more Potassium, 5.5 times more Sodium, more Zinc and 93 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 1 pound:
Candies, gumdrops, starch jelly pieces have 15.8 times more Energy, 17.9 times more Carbohydrate and 23.8 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.