Lets compare vitamin content per 1 pound of Candies, gumdrops, starch jelly pieces vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 3.3 times more Vitamin B2, 152.8 times more Vitamin B3, 31.9 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Candies, gumdrops, starch jelly pieces vs Baked White Potatoes:
Candies, gumdrops, starch jelly pieces have 1.6 times more Selenium and 6.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 27 times more Magnesium, 18.9 times more Manganese, 75 times more Phosphorus, 108.8 times more Potassium, more Zinc and 75.4 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 1 pound:
Candies, gumdrops, starch jelly pieces have 4.3 times more Energy, 4.7 times more Carbohydrate and 38.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.