Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	76% 2200kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	875% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	84% 109g	130g per day for Men 19-50 years
Sugars	349% 253g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	132% 50.3g	38g per day for Men 19-50 years
Protein	26.7% 15g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	639% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	19.5% 195mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	922% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	748% 5239mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	113% 3856mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	654% 360μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	218% 24mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Roasted Sunflower Seeds:

• Candies, praline, prepared-from-recipe have 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 17 times more Vitamin B3, 21.2 times more Vitamin B5, 10.4 times more Vitamin B6, 39.5 times more Vitamin B9, 4.7 times more Vitamin C, 52.2 times more Vitamin E and 2.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Roasted Sunflower Seeds:

• Candies, praline, prepared-from-recipe have 16 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.1 times more Phosphorus, 3.9 times more Potassium, 44.1 times more Selenium and 3.2 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 5.1 times more Omega 3, 2.5 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 3.2 times more Fiber and 5.9 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.