Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 7.2 times more Vitamin B5, 22.4 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Sunflower Seeds:
Candies, sugar-coated almonds have 1.3 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds have 3.4 times more Carbohydrate and 23.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 5.9 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.