Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, sweet chocolate coated fondant has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, sweet chocolate coated fondant has 4.2 times more Copper, 3 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Calcium, 9.2 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate coated fondant has 15.9 times more Energy, 66.4 times more Fat, 218.4 times more Saturated Fat, 15 times more Carbohydrate, 29 times more Sugars and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Candies, sweet chocolate coated fondant and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.