Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 16.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.7 times more Calcium, 14.1 times more Iron and 451.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Zinc and 9.5 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.8 times more Energy, 17.6 times more Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.