Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 56.1 times more Vitamin B1, 44.7 times more Vitamin B2, 33.7 times more Vitamin B3, 12.7 times more Vitamin B6 and 35.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 11.5 times more Calcium, 24.6 times more Iron, 11.6 times more Magnesium, 17.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 8.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 15.6 times more Energy, 40.3 times more Fat, 41 times more Saturated Fat, 13.4 times more Carbohydrate, 7.2 times more Sugars, 5.4 times more Fiber and 17.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein