Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 15.2 times more Vitamin B1, 24.2 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 24.3 times more Calcium, 13.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 64.9 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4 times more Energy, 30.7 times more Fat, 22 times more Saturated Fat, 3.6 times more Carbohydrate, 18.9 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.