Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 83.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.1 times more Calcium, 1.7 times more Iron and 50.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 11.2 times more Fat, 5.1 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.