Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 17.9 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 lb.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.5 times more Copper, 5.5 times more Iron, 12.8 times more Magnesium, 17.3 times more Phosphorus, 1.9 times more Potassium, 78.3 times more Selenium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium and 9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.5 times more Energy, 19.5 times more Fat, 18 times more Saturated Fat, 11.4 times more Omega 3, 18.6 times more Omega 6, 13.5 times more Carbohydrate, 6.6 times more Fiber and 21.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.