Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 253 times more Vitamin A, 13.1 times more Vitamin B1, 16.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.3 times more Calcium, 4 times more Copper, 23.8 times more Iron, 5 times more Magnesium, 4.5 times more Phosphorus, 77.2 times more Selenium, 66.6 times more Sodium and 18.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Baked Whole White Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.7 times more Energy, 12.5 times more Fat, 10.6 times more Saturated Fat, 4.1 times more Omega 3, 17.3 times more Omega 6, 3.8 times more Carbohydrate, 21.6 times more Sugars, 4.9 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.