Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	12%	12%	76%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Energy	61% 1774kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	9.74% 3.1g	12.6% 4.04g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	263% 342g	130g per day for Men 19-50 years
Sugars	283% 206g	97% 70.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	103% 39g	38g per day for Men 19-50 years
Protein	38% 21.3g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Vitamin A	226% 2032μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.26mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	464% 6.03mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	443% 71mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	541% 7.03mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	709% 2835μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	886% 21.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Recommended Dietary Allowance
Calcium	142% 1420mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	65.2% 2218mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	NA	55μg per day for Men 19-50 years
Sodium	137% 2055mg	197% 2962mg	1500mg per day for Men 19-50 years
Zinc	483% 53mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 149.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B3, 11.9 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 449 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.4 times more Calcium, 6.9 times more Iron and 4.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 5.7 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.9 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.6 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.