Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 18.9 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 126 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 1.3 times more Calcium, 6.9 times more Copper, 49.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.8 times more Potassium, 45.7 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 24.4 times more Energy, 35.2 times more Fat, 32.4 times more Saturated Fat, 105 times more Omega 3, 31.1 times more Omega 6, 20.4 times more Carbohydrate, 6.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein