Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 133.3 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 22.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 37.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.4 times more Omega 3, 4.1 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 7.4 times more Saturated Fat, 17 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.