Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, more Vitamin C and 52.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.9 times more Iron, 84.3 times more Sodium and 3.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Copper, 5.3 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 12.7 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Omega 3, 19.3 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.