Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.1 times more Iron, 61.6 times more Sodium and 2.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 4.2 times more Magnesium and 2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 9.2 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.