Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Oil Roasted Sunflower Seeds:
Cookies, animal, with frosting or icing have 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 56.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, animal, with frosting or icing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Oil Roasted Sunflower Seeds:
Cookies, animal, with frosting or icing have 85.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 34.7 times more Copper, 2.7 times more Iron, 18.1 times more Magnesium, 227.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 21.7 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 1 pound:
Cookies, animal, with frosting or icing have 2.3 times more Saturated Fat, 3 times more Omega 3, 3.1 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 8 times more Omega 6, 11.8 times more Fiber and 6.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Cookies, animal, with frosting or icing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.