Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Baked White Potatoes:
Cookies, oatmeal, dry mix have 3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Cookies, oatmeal, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Baked White Potatoes:
Cookies, oatmeal, dry mix have 2.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Selenium, 67.6 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Potassium and 14.2 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, dry mix have 5 times more Energy, 128 times more Fat, 118.9 times more Saturated Fat, 9.1 times more Omega 3, 54.2 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Protein than Baked Whole White Potatoes.
Both Cookies, oatmeal, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.