Nutrient Comparison: Crackers, melba toast, plain VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Canned Carrots with Salt:
- 1 pound of Crackers, melba toast, plain has 22.9 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 10.9 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Canned Carrots with Salt:
- 1 pound of Crackers, melba toast, plain has 3.7 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 87 times more Selenium, 2.5 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 18.2 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 15.6 times more Energy, 16.8 times more Fat, 6.5 times more Omega 3, 15.3 times more Omega 6, 13.8 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.6 times more Sugars than Crackers, melba toast, plain.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein