Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seeds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dried Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Sunflower Seeds:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 186.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.1 times more Fat, 5 times more Saturated Fat, 12 times more Omega 3, 30.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.