Nutrient Comparison: Lemonade, frozen concentrate, white VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Oil Roasted Sunflower Seeds:
- 1 pound of Lemonade, frozen concentrate, white has 11.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16 times more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, 60.3 times more Vitamin B5, 39.6 times more Vitamin B6, 33.4 times more Vitamin B9, 403.7 times more Vitamin E and 15.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.4 times more Calcium, 138.8 times more Copper, 47.6 times more Iron, 18.1 times more Magnesium, 160 times more Manganese, 162.7 times more Phosphorus, 6.7 times more Potassium, 195.5 times more Selenium and 130.3 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, white has 2.2 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3 times more Energy, 73.3 times more Fat, 282.7 times more Saturated Fat, 4.8 times more Omega 3, 814.5 times more Omega 6, 35.3 times more Fiber and 91.2 times more Protein than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein