Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Baked White Potatoes:
Pie, cherry, commercially prepared has 52 times more Vitamin A, 19 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Pie, cherry, commercially prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Baked White Potatoes:
Pie, cherry, commercially prepared has 2.4 times more Selenium and 35.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, cherry, commercially prepared has 2.8 times more Energy, 73.3 times more Fat, 64.1 times more Saturated Fat, 9.2 times more Omega 3, 39.1 times more Omega 6, 1.9 times more Carbohydrate and 9.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
Both Pie, cherry, commercially prepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.