Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled California Red Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 2.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled California Red Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4 times more Manganese, 4.9 times more Selenium and 140 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Zinc and 11 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 1 pound:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.9 times more Energy, 271.1 times more Fat, 363.7 times more Saturated Fat, 9.2 times more Omega 3, 323.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.